What are the Super Foods for the Liver?
A healthy liver begins with balanced daily nutrition and better lifestyle habits. This article highlights liver-friendly foods such as green vegetables, whole grains, lentils, beans, nuts, seeds, and lean proteins that may help support liver function and reduce excess liver fat. It also explains which foods to limit, how to maintain a balanced diet, and practical habits that can support digestion, weight management, and long-term liver wellness naturally.