Soluble Fibre vs Insoluble Fibre: What’s the Difference?
Soluble and insoluble fibre play different roles in digestive health. This guide explains how each type of fibre behaves in the digestive system, their common food sources, and how they may affect bowel regularity, bloating, and IBS symptoms. It also explores the differences between psyllium and PHGG, including viscosity, water absorption, prebiotic properties, and digestive tolerance