Desk Job Neck Pain: Exercises and Workplace Tips
Long hours at a computer can leave your neck and shoulders feeling tight, especially when your workstation encourages poor posture. Learn practical workplace tips such as raising your monitor, supporting your back, keeping your keyboard and mouse close, and relaxing your shoulders. You can also include gentle chin tucks, side stretches, and shoulder movements during breaks to keep your neck mobile and reduce stiffness during the workday.