Desk Job Neck and Back Pain: Ergonomic Mistakes to Avoid
Desk jobs can place repeated stress on the spine when workstation habits are not properly managed. Common problems include sitting in a slouched position, keeping the screen below eye level, leaning the head forward, using inadequate lumbar support, and staying stationary for several hours. This guide highlights the major ergonomic mistakes behind office-related neck and back discomfort and explains practical ways to improve desk posture, movement habits, and workstation positioning.