Your First Therapy Session: A Saudi Beginner’s Roadmap

Nervous about your first therapy session in Saudi Arabia? It’s simpler than you think. Expect a welcoming space to share your thoughts. Therapists in Jeddah or online ask questions to understand your needs. No judgment—just support. Prepare by noting what you want to discuss. Counseling is growing in Riyadh, making it easy to start. Take the leap—your first session is a step toward mental clarity.