Why Journaling therapy is Important?

According to research in journal therapy, any kind of format that is followed for journaling is extremely therapeutic. Getting into a habit of daily or weekly journaling really works like a catalyst in your healing journey. Whether you are seeking professional therapy for social, emotional, mental or financial challenges or just using self-help treatment, journaling plays a very vital role in catharsis (release of toxicity in form of thoughts, emotions & feelings), providing insights, gaining an overview of where you are heading your life towards