Which Thirteen Vitamins Your Body Needs: A Complete Guide!
Vitamin B1(Thiamine)
You should be ready to eat cereals, nuts, seeds, and pork if you require this. It aids in the metabolism of carbohydrates and energy as well as the function of the nerves.
🌱 Vitamin B2(Riboflavin)
We must raise our metabolic rate and improve our hearing and vision. You must eat vegetables, dairy products, and lean meat cuts to consume it.