We live in a fast-paced world today, making it difficult to enjoy outdoor activities. Home workouts have made staying active indoors easier than ever before. The treadmill is a beneficial and efficient cardio exercise equipment among these possibilities. There are several advantages to using a treadmill instead of exercising outside, even if some people prefer running outside.
Read more here: https://www.energyfitness.in/blog/top-5-benefits-of-running-on-treadmill/