The Role of Omega-3 Fatty Acids in Prenatal Health: Benefits and Best Sources
By promoting foetal brain and eye development, lowering the chance of preterm birth, and elevating the mood of the mother, omega-3 fatty acids are essential for the wellbeing of the unborn child. A particular form of Omega-3 called DHA is crucial for the development of the nervous system. Supplemental fish oil, flaxseeds, chia seeds, and fatty fish like salmon are among the greatest sources.
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