In our today's hectic lifestyle stress has become a common problem. Sometimes between our work, home and other responsibilities We often forget ourselves. This stress can also have a bad effect on your skin and overall health. It can reduce the glow of the skin. It can also cause problems like wrinkles, acne and dark circles. Some easy and effective relaxation techniques can improve your skin in such a situation and also improve your mental and physical health. Let's know about these relaxation techniques below.