Sleep and Mental Wellness: Why Rest Is Non-Negotiable
Poor sleep harms mental health, causing stress or anxiety. In Saudi Arabia’s busy cities, rest is crucial. Aim for 7-8 hours nightly, avoid screens before bed, and create a calm bedroom. Napping or relaxation techniques help too. Sleep clinics in Riyadh offer support for insomnia. Prioritize rest to boost mood and focus—your mind deserves it. Make sleep a non-negotiable part of your wellness routine.