nutritious millets

Nutritious millets are small-seeded grains that offer numerous health benefits, making them an excellent addition to a balanced diet. Rich in fiber, protein, vitamins, and minerals, millets like ragi, jowar, bajra, and foxtail millet are known for their ability to improve digestion, support heart health, and regulate blood sugar levels. They are also gluten-free, making them ideal for those with gluten sensitivities. Millets are versatile, and can be used in porridge, salads, and baked goods, promoting sustainable agriculture due to their drought-resistant nature. Their nutritional value makes them a superfood for modern health-conscious diets.