L-Carnitine for Weight Management: Benefits, Dosage & Safety Explained
L-Carnitine plays an important role in weight management by helping the body convert stored fat into usable energy. It supports improved fat metabolism, enhances workout performance, and reduces fatigue, making it easier to stay active and burn calories effectively. Regular use of L-Carnitine may also support muscle recovery and overall stamina. When taken in the recommended dosage, it is generally safe and well-tolerated. For those aiming for healthy weight loss, Alvista Labs L-Carnitine offers a reliable option to complement a balanced diet and consistent exercise routine.