Is Red Wine Actually Good for You? How the Drink Affects Heart Health
Is Red Wine Actually Good for You? If you’ve ever poured yourself a glass of cabernet or pinot noir and said, “Well, it’s good for my heart,” you’re not alone. The idea that red wine benefits heart health has been popular since the late 1980s when the concept of the French Paradox first emerged. This theory suggests that despite their high-fat diet, the French enjoy low rates of heart disease, and red wine may be the reason why.
But how true is this widely held belief? Let’s explore what science says about whether red wine is truly a heart-healthy drink.