How to do chin-up Correctly?#army #navy #shorts
Grab the bar with a supinated (palms facing you) grip, hands shoulder-width apart, keep your core tight and body straight, then pull your chin above the bar without swinging. Lower yourself slowly with control until your arms are fully extended, maintaining proper form throughout the movement. 💪 Call: 7799799220 Web: www.manasadefenceacademy.com #shorts #shortsvideos #physicaltraining #ndacoaching #ndaexam #govtjobs #viral #trending #youtubeshorts #shortvideo #fyp #reels #funny #foryou #trendingnow #viralsh