How Can Stress Affect Your Digestive System? – Dr Varun Bajaj
Struggling with bloating, indigestion, or frequent stomach issues? The root cause might be stress. In this detailed blog, Dr. Varun Bajaj explores the powerful link between mental stress and digestive health. Learn how the gut-brain axis works, how stress hormones like cortisol impact your digestion, and what common symptoms to watch out for. From IBS flare-ups to appetite changes, stress can silently wreak havoc on your gut. Discover evidence-based lifestyle changes, stress-relief techniques, and diet tips that can restore balance and improve gut function. Whether you\'re managing chronic stress or just want to enhance your digestive wellness, this blog is packed with expert insight.