Blue Light, Brain Lock: How Mobile Screens Hijack Your Sleep, The Definitive Science-Backed Guide
Blue Light and Sleep refers to the connection between exposure to blue light from digital screens and its impact on sleep quality. Excessive screen time before bedtime can interfere with the body’s natural sleep cycle by reducing melatonin production. Understanding the effects of blue light helps individuals adopt healthier digital habits, improve sleep patterns, and maintain overall well-being in today’s technology-driven lifestyle.