Understanding Oversharing and Boundaries in Therapy
Is there such a thing as “too much information” in therapy? The answer isn’t always simple. It can be difficult to determine what might feel overwhelming to share or process during a therapy session. In this article, we explore why many people worry about sharing “too much information” (TMI) in therapy and how these concerns arise. We also discuss how to open up more naturally in therapy so you can feel comfortable and make the most of your healing journey, whether you are currently in therapy or considering starting it.