Best Exercises for Tech Neck: Full Guide
A sedentary lifestyle causes a predictable pattern of muscle imbalance where the chest becomes tight and the upper back becomes weak. To counter this, you need a targeted selection of movements that can be executed without leaving your desk. The best exercises for tech neck focus on opening the thoracic spine and activating the middle trapezius. Integrating these seven movements into your work blocks prevents the structural \"locking\" that leads to long-term mobility issues and chronic pain.