How to Fix Tech Neck: Full Guide
Correcting a forward head posture is a matter of discipline and environmental adjustment rather than a quick fix. When you spend hours leaning toward a laptop, you train your muscles to accept a compromised position. Learning how to fix tech neck requires a systematic approach to raising your eye level and retraining your deep cervical flexors. By implementing five specific daily habits, you can shift your baseline posture back to a neutral state and eliminate the constant tension in your upper traps.