Best Sitting Posture for Lower Back Pain
Most remote workers settle for a \"comfortable\" position that is actually damaging their spine over time. The best sitting posture for lower back pain involves keeping your feet flat on the floor, your hips slightly above your knees, and your lumbar spine fully supported. Mastering this configuration reduces the load on your lower back and provides the stability needed for long-term productivity without the need for frequent pain medication or physical therapy.