Tech Neck Exercises and Solutions
Stretching alone is rarely enough to fix years of poor posture. You need a structured routine that strengthens the weak muscles in your upper back while stretching the tight muscles in your chest and neck. Integrating specific tech neck exercises into your daily flow allows you to combat the \"hunch\" in real-time. These movements should be treated as a maintenance requirement for your body, ensuring your mobility stays intact despite a sedentary career.