8 Yoga Poses Every Student Should Master for Academic Stress Relief
Academic duties bring unnecessary stress that further leads to anxiety and panic attacks for students. This situation gets worse when exams are approaching, and they are unable to prepare for exams because their minds are not relaxed. In this scenario, yoga is the best practice for calming their minds. According to a study, simple yoga poses are significantly helpful in reducing stress, anxiety, and depression. Yoga is an ancient practice that promotes the well-being of the human system, including the body, mind, breath, personality, and emotions. It is greatly helpful in stress-compassion and increases mindfulness, especially for students.