10 Lifestyle Changes That Can Prevent Diabetes, BP & Heart Problems Naturally

10 Lifestyle Changes to Prevent Diabetes, BP & Heart Problems Naturally Is your modern lifestyle putting your health at risk? With long working hours and rising stress, chronic conditions like diabetes, hypertension, and heart disease are affecting people earlier than ever. The good news is that nearly 80% of these cases are preventable through simple, daily habits. In this comprehensive guide from CANES Cardio & Neuro Clinic, we break down 10 science-backed lifestyle changes to help you take control of your wellness. From heart-healthy dietary shifts and the importance of 30-minute daily exercise to managing stress and optimizing sleep, these practical tips are designed to protect your heart and brain for life. Stop waiting for symptoms to appear—learn how small changes in salt intake, hydration, and weight management can lead to a healthier, longer life.